40+ REVOLUTIONIZE Your Sleep with These Proven Habits!

Transform your sleep quality with science-backed methods for restful nights and energized days after 40.

???? Discover 9 powerful alkaline foods ???? https://www.youtube.com/watch?v=YvUd8IVEhpw&list=PLFR3smWQXI-k_IuyDX-9cau96wNcQHYGW&index=1&t=6s

0:00 Intro
1:43 Understanding Sleep Changes After 40
4:32 Creating the Perfect Sleep Environment
7:46 Nutrition and Supplements for Better Sleep
11:06 The Ideal Evening Routine for Restorative Sleep
14:48 Technology and Sleep: Finding the Balance

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References and Sources

✅ National Sleep Foundation. "How Sleep Changes As You Age." https://www.sleepfoundation.org/aging-and-sleep
✅ Harvard Medical School Division of Sleep Medicine. "Healthy Sleep: Understanding Sleep." http://healthysleep.med.harvard.edu/healthy/science/
✅ American Academy of Sleep Medicine. "Sleep Education Information." https://sleepeducation.org/
✅ Sleep Research Society. "The Journal of Sleep Research." https://www.sleepresearchsociety.org/
✅ Mayo Clinic. "Sleep Tips: 6 Steps to Better Sleep." https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
✅ Cleveland Clinic. "Sleep Disorders." https://my.clevelandclinic.org/health/articles/11429-common-sleep-disorders
✅ Johns Hopkins Medicine. "The Science of Sleep." https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
✅ NIH National Institute on Aging. "A Good Night's Sleep." https://www.nia.nih.gov/health/good-nights-sleep
✅ American Journal of Clinical Nutrition. "Effects of Diet on Sleep Quality." https://academic.oup.com/ajcn
✅ Sleep Medicine Reviews. "The Effects of Magnesium Supplementation on Subjective Anxiety and Stress." https://www.sciencedirect.com/journal/sleep-medicine-reviews